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June 2021

Tuesday, 29 June 2021 00:00

How Do I Get Rid Of a Foot Blister?

Blisters often occur on the feet due to friction from shoes or socks rubbing against a part of the foot while you walk. Fortunately, blisters usually don’t require any special care and typically go away on their own. If you see a blister on your foot, protect it by covering it with a loosely wrapped bandage or cushioning it with an adhesive bandage. This will help prevent the blister from popping, which can be painful and expose the raw skin underneath the blister to infection. While usually not serious, foot blisters do sometimes require medical care. If your blister is showing signs of infection or becoming more painful over time, or if you are prone to getting blisters over and over again, please seek the care of a podiatrist. 

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of Eastern Carolina Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in Greenville, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Published in Blog
Saturday, 26 June 2021 00:00

Wounds That Don't Heal Need to Be Checked

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

Published in Blog
Tuesday, 22 June 2021 00:00

Signs Your Child Has a Broken Foot

The symptoms of a foot fracture in children are often noticeable. Your child may complain of pain while walking, the foot may change shape, and can become swollen. It can happen from enduring a sudden fall, and an X-ray is often needed for a proper diagnosis. A common form of treatment is to have your child wear a cast, which is helpful in keeping the foot stable as the healing process occurs. Additionally, frequently elevating the affected foot may be beneficial in diminishing existing swelling. Surgery may be required if the fracture is severe or if the bone protrudes from the foot. If you know your child has fallen, is limping, and has difficulty walking, please consult with a podiatrist as quickly as possible so that your child can begin the correct course of treatment.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our podiatrists from Eastern Carolina Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

  • Bruising
  • Pain
  • Redness
  • Swelling
  • Blue in color
  • Numbness
  • Cold
  • Misshapen
  • Cuts
  • Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact our office located in Greenville, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog
Tuesday, 15 June 2021 00:00

Drinking Water May Help Cracked Heels

The foot condition that is known as cracked heels can be unsightly and uncomfortable. It can occur as a result of standing on hard surfaces for the majority of the day, or wearing shoes that have an open back. Additionally, existing medical conditions including eczema and psoriasis may lead to developing cracked heels. It is beneficial to receive regular pedicures, and it may help to stay hydrated by frequently drinking water. There are patients who find mild relief when their feet are soaked in warm water, and it often helps to use a good moisturizer. If you have cracked heels and would like more information about how to prevent and treat them, please consult with a podiatrist.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Eastern Carolina Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Greenville, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Published in Blog
Tuesday, 08 June 2021 00:00

Flip-Flops and Foot Problems

After a long winter, the sun is shining, the weather is warm, and you can finally wear your favorite flip-flops every day. Or, maybe not. Flip-flops, while relatively comfortable and easy to slip on, are not good for your feet. When you wear flip-flops, you may notice that you have to clench your toes around the edge of the shoe to keep it in place as you walk. This action is bad for the muscles in your feet and calves. The constant tension in your toes needed to keep that flip-flop on your foot can change your pattern of walking, make the toes stiff, and lead to foot and ankle injuries. Frequent flip-flop wearers may be more at risk of plantar fasciitis, a condition that causes stabbing heel pain and makes walking uncomfortable. Instead of flip-flops, try sandals that have a back and straps to keep your foot in place. If you have any foot or ankle pain, please consult with a podiatrist. 

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact one of our podiatrists from Eastern Carolina Foot & Ankle Specialists. Our doctors will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

  • Ankle problems
  • Hip problems
  • Lower back problems
  • Pain in the balls of the feet
  • Problems with foot arches
  • Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

  • Sprained ankles
  • Blisters
  • Infections
  • Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our office located in Greenville, NC .  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog
Tuesday, 01 June 2021 00:00

Why Do I Get Injured While Running?

Foot and ankle injuries are common occurrences among runners. Overload or overuse is one of the most frequent reasons for injury. When running, increasing the intensity, distance, or duration of your workouts too quickly can place your feet and ankles under immense stress and make them more susceptible to conditions like plantar fasciitis and stress fractures. A lack of strength and flexibility in your lower limbs may also make injuries more likely, so it is important to stretch and strengthen the feet and ankles. There are other potential causes for injury, such as muscle imbalances or not taking enough time to recover following a workout. For more information about running injuries and how to prevent them, please consult with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Eastern Carolina Foot & Ankle Specialists. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Greenville, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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